Upcoming Programs & Events


Yoga for Back Pain Fall Session *SOLD OUT*

12-Week Clinical Yoga Program combining Education, Movement, and Meditation

Eligible for coverage through extended health benefits

September 10 - November 26 2020 | Thursdays
6 P.M. - 7 P.M.

Grassroots Cafe in Guelph

Program cost: $400
Space is limited to 10 participants per session

This program is tailored for individuals who are:
-Experiencing low back pain
-Seeking a structured, progressive, small-group exercise program
-New to fitness and seeking guidance from a Health Care Provider