Businesswoman with a lot of work to do meditating in office


Stress Buster Meditation

Release tension, find inner calm, and experience relaxation – in just 5 minutes!

Experience the restorative benefits of meditation anywhere, anytime with this free guided recording

You’ll discover:

The science behind the nervous system – the difference between our Fight or Flight System and our Rest and Digest System - and how to activate the relaxation response in any situation so you can experience deep healing

The one breathing technique you need to know to shift into relaxation mode in 2 minutes or less

How these meditation and breathing techniques can be used in everyday settings to better manage moments of stress and pain at home, in the office, and on the go so that inner calm becomes your baseline

Hi, I’m Kirstie!

I’m a Canadian chiropractor, yoga teacher, and best-selling author. I am passionate about helping people manage their pain using mind-body techniques including yoga and meditation.

Meditation is effective because it teaches us mindfulness and self-awareness so we can begin to disrupt the unhealthy patterns in our lives that are not serving us. It is one of the most powerful techniques that exists to help manage stress and pain.

I look forward to guiding you in discovering yoga and meditation as healing tools!


Access the FREE Stress-Buster Meditation

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