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A 5-DAY CHALLENGE

Mind-Body Jumpstart

Optimize your health by making mind-body practices a part of your lifestyle.

Unlock the power of the mind-body connection and build the habit of using these techniques in your daily routine. 

You’ve heard it all before; you should meditate to manage your stress. You should do yoga to help with your back pain. You should practice gratitude to improve your mental health. The problem is that integrating these mind-body practices into your daily routine is easier said than done.

Easier said than done
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This 5-day challenge is designed to provide you with quick, simple, and effective mind-body techniques that will easily fit into your busy schedule. You don’t have to be flexible, you don’t have to be zen…you don’t have to be anything other than exactly the way you are right now as you enter into this journey.

The hardest part of developing any new habit is knowing where to begin. We've got you covered! This 5-day challenge will provide you with:

Guidance on how to incorporate simple mind-body practices into your life...even if you've never done yoga before

5 unique mind-body techniques to enhance relaxation and boost your quality of life...all in 10 minutes or less 

Powerful tips for continuing your practice so it becomes a sustainable lifestyle change that keeps you feeling your best for years to come

This Challenge was not created to teach you how to master advanced yoga poses or be able to sit in silent meditation for an hour - it was created to show you the power of simply starting. 5-10 minutes a day is enough to change the trajectory of your life and the way it feels to experience it. Join me for these 5 days if you want to:

Explore feel-good movement to ease tension in the body

Incorporate mindfulness and gratitude to improve your mental and emotional wellbeing

Experience meditation and breath work to shift your nervous system into a state of rest and relaxation

Hi, I’m Dr. Griffiths!

I’m an award-winning chiropractor, yoga teacher, and best-selling author and I am passionate about helping people live well using a holistic mind-body approach.

I have seen first-hand in my patients the profound changes that come from incorporating these mind-body techniques into daily life.

The transformation my patients go through enhances overall wellbeing with benefits such as improved sleep, reduced stress, and less physical tension.

If you can optimize your health by harnessing your mind-body connection, you can create massive impact in all areas of your life; that increased capacity leads to strengthened relationships with your children, a positive dynamic in the workplace, and ultimately a better relationship with yourself. 

I look forward to guiding you in discovering what is possible when you channel your mind-body connection!

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Jumpstart your Mind-Body Health in just 5 days!

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