Yoga for Back Pain
Get all the benefits of yoga for back pain—from the comfort of your own home!
Get a glimpse of what yoga can do for you in this completely free 20-minute video.
Inside you’ll discover:
Whole-body exercises that are safe and effective even for individuals who struggle with back pain.
Why you don’t need a studio or gym membership to enjoy all the benefits of yoga.
How to combine breathing with postures to release tension and feel more centered and relaxed.
Hi, I’m Dr. Kirstie!
I’m a Canadian chiropractor, yoga instructor, and best-selling author.
I started teaching yoga to patients in my chiropractic practice when I realized there was no other place for them to get yoga instruction that was specific for back pain.
Yoga works because it incorporates movement, breathwork, mindfulness, and awareness. It’s one of the most powerful tools to help you take control of your pain.
I look forward to guiding you in discovering Yoga for Back Pain!