I’m excited to announce that my 12-week Yoga for Back Pain program is now available online! It combines education, movement and meditation for back pain relief.

More than 80% of adults suffer from back pain at some point in their lives. It’s the leading cause of disability worldwide and a condition further aggravated during the coronavirus pandemic as people experience increased stress, routinely work at home in spaces lacking proper ergonomics, and may be reluctant to visit health-care professionals due to fears about COVID-19 infection.

Today we are moving less and stressing more and this creates a perfect storm in the development of back pain. There are so many myths and misconceptions about how to manage back pain, and the problem for most people is that they often attempt to deal with it the wrong way, including being afraid to exercise because they don’t want to make the pain worse.

I’ve observed the benefits of yoga in my chiropractic patients: Yoga can help control pain, increase strength and stability, and improve mobility.

Also see my advice and tips for managing back pain at home during COVID-19. 

Additional resources:

Videos:

Yoga for Back Pain

Setting up a Movement Space at Home

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