Blog

You Will Always Be Welcomed Here; Come As You Are

By Kirstie Griffiths

In tonight’s yoga class, I introduced the idea of our external environment shaping our internal architecture. I talked about how these stimuli have the potential to shape our mood and how we have some element of control over many of these inputs.  And then I talked about the things we can’t control. What do we…

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Mental Health is Health

By Kirstie Griffiths

I want to talk about “mental health” for a moment. We have a tendency to frame mental health in a way that makes it seem separate from the rest of us; as if there are two separate boxes, one for mental health and the other for physical health, more commonly referred to simply as “health”.…

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Downie Dog

By Kirstie Griffiths

Yesterday’s home practice did not go as planned. After a busy day of connecting with lovely humans and running errands, I thought it might be relaxing to roll out my mat for a little Vinyasa before getting ready for my meditation class.  Relaxing was not necessarily the word I would use to describe the practice…

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This is Your Journey

By Kirstie Griffiths

Every day is not perfect, but if you ask my patients, this is generally the level of enthusiasm I bring to our encounters. I love being a chiropractor, I feel privileged to be a part of this profession and I aim to use to platform to spread truth about what it is we do and…

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Is Yoga the New Food Guide?

By Kirstie Griffiths

Not exactly, but hear me out on how yogic philosophy has trickled into this new set of recommendations put forth by the Canadian Government.  I spent some time today appraising these new changes with a skeptical eye, and I must say; Canada, you have made me proud. This is a program I can get on…

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