Overcome your back pain, so you can get back to living.

Experience the benefits of yoga and chiropractic with Yoga for Back Pain, a specialized program featuring Education, Mindful Movement, and Meditation designed to help you manage your back pain.

When you have back pain, it’s more than just the physical symptoms. 

It affects your sleep, your mental health, your job, your relationships – the real suffering is in the way that pain impacts your life.  I want to help you overcome your pain so that you can get back to the things that bring you joy.


Pain is a complex experience that is affected by physical, mental, and emotional health.

To successfully overcome back pain, we must look beyond pain as a physical symptom.  The assessment and treatment of your back pain should be holistic and focused on the way that pain is impacting your life.


I’m Dr. Kirstie Griffiths

I help people overcome back pain using a mind-body approach that integrates yoga and chiropractic care.

I offer an evidence-informed mind-body approach to pain management

Holistic assessment

A comprehensive in-person history and physical exam allows me to have a better understanding of where your pain is coming from to determine the best treatment options available.

Individualized treatment

Your Report of Findings outlining your personalized treatment plan will be presented on the second visit and includes your diagnosis, recommended clinical treatment, and self-management strategies to help you take control of your pain.

Heart-centred care

My practice puts you first; my commitment is to show up for you during every visit with purpose and passion, and to ensure that you feel seen, heard, and understood.

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How do you know if chiropractic is the right course of care for you?

Chiropractors are trained to be able to assess and diagnose your back pain to ensure that you are receiving the appropriate treatment and provide any referrals if necessary.  The majority of cases of back pain are caused by dysfunction to joints, muscles, and nerves that respond best to the type of care that we provide including education, guided physical activity, and manual therapy.

Nervous about chiropractic adjustments?

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Although we are well known for the spinal adjustment, it is just one option when it comes to your treatment.  Your comfort and safety are my priority and treatment recommendations are offered based on my clinical experience, what the research suggests is best, and your values and preferences.

If you are interested in yoga as a tool for pain management, this Yoga for Back Pain class is a great place to start.

On average, patients see a 70% improvement in their symptoms within 30 days.

"Dr. Griffiths is an amazing practitioner who takes time to know her patients at a personal level. This includes not only their physical health history, but getting to know them as a person - their interests, their lifestyle, mental and emotional health, and more. She believes in empowering her patients to take control of their own healing and helped me do that through treatment, prescribing exercises to do at home, and offered me a great yoga for back pain program to assist in my healing process.”

Erich K.

"I recently purchased the online 12-week Yoga program that Dr. Kirstie Griffiths developed to help achieve better back health. I have had chronic lower back pain/stiffness for years and none of the actions I tried before purchasing the 12-week online program have had the impact this program is having for me. The education and exercises are informative and intuitive to follow even for a ‘never tried yoga before' 63-year-old student. In the program, Dr. Griffiths demonstrates the various postures/routines/options in an understandable way. The program is self-paced and flexible. For anyone looking to address lower back pain, I would highly recommend purchasing the program.”

Rick O.

"I started seeing Dr. Griffiths when my back and neck pain became worsened by some bad ergonomic habits and working from home during the pandemic. She helped introduce me to chiropractic care and made sure I was comfortable every step on the way. I am pleased to say that her well-rounded treatment approach has made such a difference for me and has greatly improved my health and happiness.  I feel confident and safe in her hands and I look forward to our visits. I would recommend Dr. Griffiths especially to new chiropractic patients because she is so caring, focused on building trust through treatment, and she really caters her treatments to her individual patients!"

Michelle L.

Get started on your journey to overcoming your back pain.