Overcome your back pain, so you can get back to living.
Experience the benefits of yoga and chiropractic with Yoga for Back Pain, a specialized program featuring Education, Mindful Movement, and Meditation designed to help you manage your back pain.
When you have back pain, it’s more than just the physical symptoms.
It affects your sleep, your mental health, your job, your relationships – the real suffering is in the way that pain impacts your life. I want to help you overcome your pain so that you can get back to the things that bring you joy.
Pain is a complex experience that is affected by physical, mental, and emotional health.
To successfully overcome back pain, we must look beyond pain as a physical symptom. The assessment and treatment of your back pain should be holistic and focused on the way that pain is impacting your life.
I’m Dr. Kirstie Griffiths
I help people overcome back pain using a mind-body approach that integrates yoga and chiropractic care.
I offer an evidence-informed mind-body approach to pain management
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How do you know if chiropractic is the right course of care for you?
Chiropractors are trained to be able to assess and diagnose your back pain to ensure that you are receiving the appropriate treatment and provide any referrals if necessary. The majority of cases of back pain are caused by dysfunction to joints, muscles, and nerves that respond best to the type of care that we provide including education, guided physical activity, and manual therapy.
Nervous about chiropractic adjustments?
Although we are well known for the spinal adjustment, it is just one option when it comes to your treatment. Your comfort and safety are my priority and treatment recommendations are offered based on my clinical experience, what the research suggests is best, and your values and preferences.
If you are interested in yoga as a tool for pain management, this Yoga for Back Pain class is a great place to start.